Live Workshops/Seminars | Rajni Tripathi

Meditation/Breathwork Workshops

Is your team fatigued, overwhelmed or in need of self-care?

Toxic stress and anxiety are biochemicals processes that impact your physical health, mental acuity, how you cope in stressful situations and increase emotional distress.

Because of:

high cortisol levels,
brain fog,
high blood pressure,
desperate alertness, and
fear-based thinking

your ability to sleep, to stay mentally sharp, emotionally healthy, be creative, and self-regulate your stress responses, takes a hit.

Live, guided meditation, and breathwork sessions contribute to and assist your capacity:

to relax,
stay present (instead of lost in excessive thinking),
reduce stress-induced behaviors such as restlessness and panic,
deactivate anxiety
connect deeply with your heart and your sense of joy

Meditation and breathwork practices are no longer luxuries or 'extra-curricular' habits.

They are imperative for a healthy body, a clear mind, and a resilient heart.

With a single thought, you can activate hundreds of biochemical reactions in your body, leading to the emotional residue that you feel like anger, frustration, sadness, or anxiety.

Being guided through a nervous system recalibration through these live meditation and breathwork sessions will allow your body, mind, and emotions to foster healing and healthy chemical reactions in your body, that you feel as relaxation, rejuvenation, calm, and joy.

Session Details:

45 - 60 minutes virtual sessions. Includes:
- 10 /15 minutes of introductions, instructions, and what to expect
- 30/45 minutes of guided meditation and breathwork practice
- 10 minutes+ of Q&A, brain science discussions, sharing, etc.

Novices and beginner meditators are especially encouraged to lie down and be comfortable during the meditation and breathwork practice, however, sitting up will have the same impact.

All are welcome to stay after the meditation and leave with helpful tips on procrastination-proof, home meditation/breathwork practices.

Who are these group workshops for?

Companies that invest in mental wellness practices for their staff and clients
Schools who wish to thank their teachers and help staff manage stress and anxiety
Mom Groups who are focused on community health and well-being
Non Profits who are invested in helping their staff with mental health practices
Start-Ups who are invested in employee mental and emotional relief
Any other group who is curious about the direct impact of meditation and breathwork

These sessions are open to novice and beginner meditators, as well as those who have a consistent practice.

Live Topical Seminars

Is your team mentally agile, emotionally resilient, and well-supported?

Whether you're managing a high-performing team, leading a nonprofit, or running a classroom - chronic overwhelm, burnout, emotional reactivity, and poor communication can erode morale and productivity from the inside out.

Because of

unprocessed stress and fatigue,
emotional dysregulation,
unclear boundaries, overstimulation and digital exhaustion,
lack of purpose or alignment,

your team’s ability to collaborate effectively, focus deeply, communicate compassionately, and make sound decisions begins to break down.

Live Seminars on topics such as Mental Health Agility, Well-Being for Well-Doing, Healthy Relationships, and Increasing Productivity Without Burnout are designed to provide practical tools and mental models that help people:

respond to stress skillfully (not reactively),
communicate with clarity and compassion
,increase mental and emotional bandwidth,
build healthier boundaries,
reconnect with their purpose, joy, and capacity for growth.

These seminars are interactive, research-informed, and grounded in lived human experience.

No fluff. No one-size-fits-all theory.

Just clear, actionable insight that supports change from the inside out.

We explore the intersection of neuroscience, emotional intelligence, self-mastery, and relational health in a way that’s digestible, relatable, and immediately applicable.

Seminar Details:

60 to 90-minute live, virtual or in-person experiences, including:
- 10-15 minutes of grounding and framing the topic
- 30-45 minutes of guided content, storytelling, and real-life examples
- 15-30 minutes of interactive discussion, practice, and Q&A

Each seminar is designed to meet your group where they are—with warmth, clarity, and powerful facilitation that keeps people engaged.

Who are these seminars for?

Companies investing in emotionally intelligent leadership and workplace wellness
Nonprofits committed to supporting their staff’s well-being and relational health
Schools seeking tools for teacher mental health and student support
Teams looking to increase clarity, reduce burnout, and strengthen communication
Community organizations focused on mental agility and emotional wellness
Anyone who wants to cultivate a culture of growth, care, and inner strength

Each seminar is customizable based on the needs of your group. Topics can be mixed, expanded, or adjusted to meet your goals.Let’s co-create an experience that nourishes the minds and hearts of the people who make your organization thrive.

Session rates begin at $300/hour. Slide scale available for schools and nonprofits.

Contact for Booking Inquiries

I have followed Rajni around studios in Chicago and tracked her down to host a virtual session for our cancer community because she is simply the best.

Our heart resonance meditation was the most beautiful session created by Rajni for an audience in great need of healing energy.

Our guests were raving about how good they felt for days.

I cannot recommend her enough if you're looking to feel good by reconnecting with your heart, Look no further.

Kathleen B., Founder, Hibuddhi

Meditation/Breathwork Workshops

Toxic stress and anxiety are biochemicals processes that impact your physical health, mental acuity, how you cope in stressful situations and increase emotional distress.

​​

Because of:

high cortisol levels,

brain fog,

high blood pressure,

desperate alertness, and

fear-based thinking

​

your ability to sleep, to stay mentally sharp, emotionally healthy, be creative, and self-regulate your stress responses, takes a hit.

​

Live, guided meditation, and breathwork sessions contribute to and assist your capacity:

​​

to relax,

stay present (instead of lost in excessive thinking),

reduce stress-induced behaviors such as restlessness and panic,

deactivate anxiety

connect deeply with your heart and your sense of joy

​​

Meditation and breathwork practices are no longer luxuries or 'extra-curricular' habits.

​

They are imperative for a healthy body, a clear mind, and a resilient heart.

​

With a single thought, you can activate hundreds of biochemical reactions in your body, leading to the emotional residue that you feel like anger, frustration, sadness, or anxiety.

​

Being guided through a nervous system recalibration through these live meditation and breathwork sessions will allow your body, mind, and emotions to foster healing and healthy chemical reactions in your body, that you feel as relaxation, rejuvenation, calm, and joy.

​

Session Details:

​

45 - 60 minutes virtual sessions. Includes:

10 /15 minutes of introductions, instructions, and what to expect

30/45 minutes of guided meditation and breathwork practice

10 minutes+ of Q&A, brain science discussions, sharing, etc.

​

Novices and beginner meditators are especially encouraged to lie down and be comfortable during the meditation and breathwork practice, however, sitting up will have the same impact.

​​

All are welcome to stay after the meditation and leave with helpful tips on procrastination-proof, home meditation/breathwork practices.

​

Who are these group workshops for?

​

Companies that invest in mental wellness practices for their staff and clients

Schools who wish to thank their teachers and help staff manage stress and anxiety

Mom Groups who are focused on community health and well-being

Non Profits who are invested in helping their staff with mental health practices

Start-Ups who are invested in employee mental and emotional relief

Any other group who is curious about the direct impact of meditation and breathwork

​

These sessions are open to novice and beginner meditators, as well as those who have a consistent practice.

Live Topical Seminars

Session rates begin at $300/hour. Slide scale available for schools and nonprofits.

Self Mastery Newsletter